Jerry Seinfeld on ABC

Mitos sobre la Meditación Trascendental

No es control de la mente o disciplina mental.

La Meditación Trascendental es fundamentalmente diferente a otras formas de meditación. No es control mental ni una disciplina mental; no es un tipo de concentración o una filosofía oriental. No es tratar de ser consciente. Tu no tienes que controlar tu respiración o tus músculos. Ni siquiera tienes que tratar de relajarte. Lo que aprendes es una técnica que permite que ocurra un proceso completamente natural, una habilidad que está inscrita en la naturaleza misma de la mente. Esto se llama trascender.

It's easy to practise and enjoy

Transcendental meditation requires no intellectual effort. Anyone can practise - even children. When you meditate, you sit comfortably with your eyes closed, in silence, with no need to adopt any awkward postures. Everything you need to know will be explained during your course.

With no conflict of interest

Transcendental Meditation is a simple technique that aids relaxation, relieves stress and provides physical and mental energy. The practice does not conflict with any existing beliefs, religious or otherwise. The technique is particularly suited to a busy, modern, western lifestyle. In fact the busier we become, the more important it is that we take time to rest properly.

Video: TM enhances brain's executive functioning

La Meditación Trascendental mejora el funcionamiento Ejecutivo del Cerebro - 8 min
Dr Alarik Arenander, Centro para el Cerebro, Conciencia y Cognición

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Steve Collins, actor

Steve Collins, Actor.  
Best known for his role as Commander Willard Decker in Star Trek: The Movie

"What I love about the TM technique is that it doesn't require any other changes in your life for it to work."

Gary Kaplan, MD

Gary P Kaplan
Associate Professor of Neurology at New York University School of Medicine

"If you have a technique that you practise 20 minutes twice a day, a technique that allows you to be dynamic in your activity and yet not to accumulate the stress that wreaks havoc on your health, then you have a key to better health."