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Medita para ser feliz
"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought".
Gisele B��ndchen
Estar tranquilo, y ser creativo
y saludable te hace feliz...
Millones de personas han experimentado el efecto transformador de la MT en sus vidas. Cuando duermes mejor, piensas más claramente y tienes más energía, es natural que te encuentres en un estado mental feliz.
Neurologists have found that practising Transcendental Meditation releases serotonin, the neutrotransmitter that affects your feelings of well-being and happiness.
Change in serotonin levels during TM practise
Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267
Improved Psychology through TM
Self-realisation: a meta-analysis.
Leave negativity behind
Meta-analysis of beneficial changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.
