Aprenda la técnica de Meditación Trascendental en Español

Se le invita a una charla de introducción de la técnica de Meditación Trascendental (MT) en Miami. La admisión es gratis. Se puede reservar un asiento para la fecha elegida llamando al Centro Hialeah/Hialeah Gardens (786) 953-4987; celular (210) 632-1416 o de Miami al (641) 451-1016. 

En Miami, Aventura, Boca Raton y Ft. Lauderdale - 

Sylvia Rivera

Telefono: (641) 451-1016, correo: srivera@tm.org

En Hialeah/Hialeah Gardens -

Telefono: (786) 953-4987; (210) 632-1416; correo Electronico: mappin@tm.org

Lo que aprenderá en una charla de introducción:

  • Por qué la técnica de MT es eficaz para reducir el estrés y ansiedad
  • De qué manera MT mejora la función cerebral y la memoria
  • Por qué MT es fácil de practicar
  • De cual manera MT trabaja desde el principio
  • Por qué es necesario la instrucción personalizada de persona- a -persona
  • ¿Cómo puede aprender MT en Miami?

    Para aprender la técnica de MT se requiere instrucción de persona - a - persona con un maestro certificado en MT, por lo tanto no se impartirá durante esta introducción en grupo. Sin embargo, usted tiene la oportunidad de conocer a los maestros locales de MT e inscribirse para aprender la técnica de MT.

Aprenda en Español

Contacto Donde Aprender

En Miami, Aventura, Boca Raton y Ft. Lauderdale - 

Sylvia Rivera

Telefono: (641) 451-1016, correo: srivera@tm.org

En Hialeah/Hialeah Gardens -

Telefono: (786) 953-4987; (210) 632-1416; correo Electronico: mappin@tm.org

Si usted no puede venir a nosotros, podemos ir a usted.

Para mayor información sobre los beneficios y estudios científicos de la Meditación Trascendental: Beneficios de la meditacion

Centro de MT Miami, FL

Llama: (210) 632-1416
Contacto: Bob and Mercedes Appin

Como puede contactarnos:

En Miami, Aventura, Boca Raton, Ft. Lauderdale - Teléfono: 641-451-1016, correo: srivera@tm.org

En Hialeah - Teléfono: (210) 632-1416 o (210) 632-0816
Dirección: 8890 W 33rd Ave,
Hialeah, FL 33018

 

What is the TM technique?

Maharishi Mahesh Yogi

It's a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.

What if I "can't meditate"?

Have you ever tried to meditate, and found you couldn't do it because your mind is too active — or maybe the technique was uncomfortable in some way?

It's a common experience because almost all techniques involve some kind of control or focus.

EllenDeGeneres

"I'll try this, even though I'm not good at meditating" (video 2:02)

Other common questions

Can I learn TM from a book or video?

Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.

The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it's taught only through one-on-one instruction by a certified TM teacher.

There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.

What happens during TM?

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

This introductory video provides a clear description of what happens during TM practice.

What's the evidence of TM's effectiveness?

Hundreds of published research studies have found that the TM technique is highly effective for stress, anxiety, insomnia, hypertension, and more. See the research overview.

The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.

What if I'm not good at controlling my mind?

No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.

Anyone can do it — even children with ADHD and soldiers with PTSD.

What if I'm skeptical?

The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.

What is the TM course fee?

The TM technique's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.

West Coast Transcendental Meditation Locations
 

Últimas noticias

Meditación Transcendental para los niños en Chicago!

(Video 15:00)

¿Qué pasó cuando se enteraron en la de MT? - BuzzFeed
(Video 5:18)

"Mi ansiedad esta disminuidad y mi capacidad de concentrarme en las tareas se incrementa"

Hugh Jackman

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy and it gives me peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

Ciudades locales que servimos

Miami Dade County from Aventura to Homestead and the Florida Keys, including Miami, Miami Beach, Coral Gables, Coconut Grove, Pinecrest, Palmetto Bay, Kendall, Bal Harbour, Biscayne Park, Hialeah, Key West